Tai Chi Chih & Qigong for Health

8 Week Class - In-Person - Thompson Park Dakota Building West Saint Paul, MN

Sept 4th - Oct 30th - Wednesdays 9:15 - 10:00 am

Tai Chi Chih is a short-form, best described as moving meditation that provides health benefits with regular practice.  There are only 19 movements so it’s easy to learn and can be done standing or seated.

MOVING MEDITATION

Improve Balance, Sleep, Vitality, and Immune system

Weight Management

Reduce Stress

Mental Clarity 

Normalize Blood Sugar and Blood Pressure levels 

Reduce Pain and Inflammation

Activate Intuition

Theresa May is nationally accredited Tai Chi Chih and Qigong instructor since 2001

 

2010 Drum Journeying with ChangingRivers aka Theresa May

LIMITED SPACE SO REGISTER EARLY!

When: TBD

Fee: $45

Here are the items to bring: Something to cover your eyes (bandana, eye mask, etc.) Something to write in (pen/pencil notebook, journal) Things to make yourself comfortable on the floor (ie: yoga mat, blanket, pillow, etc) You can journey from a chair if getting to the floor is not accessible to you.

Come and experience the traditional practice of shamanic drum journeying based on Core Shamanism practices used from around the world.

Location: TBD

For Questions Contact Theresa 612-345-1537 or tm@heavenonearthhealing.com

Sacred Drum Journeys

Meet Your Medicine Spirit Guides

FALL- WINTER - 2024 - IN-PERSON - ST PAUL MN


Day Retreat - Core Shamanism - Earth Wisdom practices - Spirit Animals - Guides and Teachers 

As one of the oldest practices on earth, the first nations around the world used the sound of the drum and rattle to enter into deep altered states of consciousness.  This altered state would connect them to other realms where they would communicate with the ancestors, power animals, and other guides for higher wisdom, and guidance for their people and for healing. This is the core of all shamanic practices. 

Through the heartbeat of the drum you will journey to the realms of non-ordinary reality to meet your helping spirits who are your guardians and teachers.  You may ask them any burning question about a life dilemma or ask for a healing of a physical, emotional, mental or spiritual nature.  

During this gathering you will experience multiple shamanic journeys, while Theresa May/ChangingRivers drums you into this altered state. You will be taught appropriate protocols for stringing the beads, and the journeying experience.

Theresa has studied shamanism for over 2 decades so is well versed in creating safe containers for journeyors. 

Beginners and seasoned journeyors are all welcome  

Core Shamanism, was defined by Michael Harner, an anthropologist, author and founder of The Foundations for Shamanic Studies.  After studying human cultures worldwide, he discovered common threads of practices and tools used by each society.  He dedicated his life to training western practitioners in the practice of self inquiry, divination that had been lost due to religious colonization.  His foundation supports indigenous tribes, while continuing the research mapping out these other realms.  


 

 

Become a Reiki & Qigong

Energy Healer

We are gathering a waitlist for classes to begin Sept/Oct 2024

Interested? Contact Theresa asap!


 

click on the image to learn more about dream interpretation classes


"I want to thank you for helping peel back the layers in my dream. You really helped me to see that my dreams are a lot deeper than I knew. "

- Chris Dreamwork Coaching



The Meaning of Dreams

dream Tribe

a course in THE MEANING OF DREAMS

Most people say they don’t dream, however sleep science experts have proven that you in fact do! You just don’t remember them, yet. This class and series will offer you not only the foundational methods to begin remembering, but will also unlock your limiting beliefs and open you to new levels of self discovery. Dreams are meant to assist and guide us through our life on earth. As you learn the language of your soul your light shines brighter! This journey is meant for everyone to grow personally and spiritually.

This course is designed for both the beginner “want-to-be dreamer” and intermediate level dreamers. So if you haven’t already started a dream journal, that’s ok! You will learn methods of remembering while learning the deeper meaning of the language of your unconscious mind. Have fun exploring the dream world with a community of dreamers. Each students personal definition will expand your own as we grow in our learning together.

Join our collective dreamwork community!

This will be offered again in the Fall/Winter 2024

Class will meet in person and remotely on Zoom